To train, and increase your Zenni, Powerlevel and Stamina, you need to post on the planet you're currently training on. This psot doesn't have to be you lifting weights or something like that, you can for example make your own little Saga with you and your nemesis fighting, some tournament you're acting like you're in, or you just taking for a stroll and looking at the birds singing in the forets. There are an infinite number of possibilities. After you've posted a training seesion, a staff member will come and Grade you. Grading is done with a special formula only available to admins, and byusing transformations you can get boosts. Please note that you do NOT need to go Super Saiyan to take a stroll in the park! If your writing is unrealistic like that, we may choose to not grade you at all.
Thanks to Dragonball Null Void.